Smart Eating

Drink Up! The Importance of Staying Hydrated

2016-10-26T02:23:36+08:00

Did you know that water is the most important nutrient? The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. Water is also the single most critical nutrient for health, growth, and development. It is not only the most important nutrient in the body, [...]

Drink Up! The Importance of Staying Hydrated 2016-10-26T02:23:36+08:00

7 Things Successful Women Do To “Have It All”

2016-10-26T02:24:27+08:00

I love to read about successful women ask for tips, tricks and for an inside look into their daily routines. Today, after I did my to do list I found this great article by Amita Patel and found it brilliant. A must read! 1. They Define Success On Their Own Terms. Before starting my business, [...]

7 Things Successful Women Do To “Have It All” 2016-10-26T02:24:27+08:00

My Favorite Pre Workout Snacks

2016-10-26T02:24:27+08:00

  Hello AndFitters, Our pre-workout meal is super important! When it comes to our training meals we need to be efficient to get the best out of our workout. We should try to get some carbs, good fats, and the right protein. Also, a pre-workout meal should be low in calories about 150-200 calories! I recommend to [...]

My Favorite Pre Workout Snacks 2016-10-26T02:24:27+08:00

FREE 7 Day Slim Down Challenge

2016-10-26T02:24:28+08:00

Hi AndFitters, I am so excited to share with you The 7 Day Slim Down Challenge. I am about to launch my online gym and it's all because of you.  This is my way to say thank you for all your amazing comments, feedback and support. This challenge comes with 7 of my favorite workouts [...]

FREE 7 Day Slim Down Challenge 2016-10-26T02:24:28+08:00

Health Benefits Of Eating Cashews

2015-12-29T20:41:29+08:00

Hello Friends, Cashews are one of my favorite snacks because of its health benefits and because with just a few I feel full for a while. Here a good tip that might help you at night: have about 1/4 cup of cashews before the dinner to avoid overeating :) Health Benefits: Cashews offer several health [...]

Health Benefits Of Eating Cashews 2015-12-29T20:41:29+08:00

Strawberry Banana Chia Smoothie

2016-10-26T02:24:34+08:00

Hi AndFitter, I am a total smoothie lover specially those days when I don't have much time for cooking and preparation but also as a detox or slim down option. Here is another delicious smoothie for you to try full of antioxidants, fiber, vitamins and vegetable protein. Just perfect! All you need is banana, strawberries, [...]

Strawberry Banana Chia Smoothie 2016-10-26T02:24:34+08:00

Are Bananas a Good Snack When You Are Dieting?

2012-11-29T11:20:40+08:00

When we are on a diet, we need quality calories that satisfy our taste buds and help make us feel full. Bananas fit the criteria, as they offer multiple nutrients, along with a creamy texture, sweet flavor and belly-filling fiber. While some diets shun bananas because of their carbohydrate count, the fruit actually serves as [...]

Are Bananas a Good Snack When You Are Dieting? 2012-11-29T11:20:40+08:00

Protein Pancakes without Protein Powder

2016-10-26T02:24:36+08:00

Hi Andrefiters, Today I have another delicious recipe for you! It’s a healthy spin on the traditional protein pancakes recipe. It’s a fast and easy to prepare breakfast or snack for all of you andrefiters who care about your fitness and health. It’s really yummy so check out the step by step recipe below and [...]

Protein Pancakes without Protein Powder 2016-10-26T02:24:36+08:00
Load More Posts